Common Questions
Most people start with the quiz. It takes about two minutes and tells you which of our 16 coaches fits your goal.
How do I get started with FitnessR?
Take the 3 question quiz. It matches you to a coach based on your goal, any injuries, and how you like to train. Your coach calls you within 24 hours, and that first call is free.
How much does a session cost?
Sessions start at ₹1,200. The final price depends on your goal, how often you train, and whether you train online or in person. You agree it with your coach on the first call. No fixed packages, no lock-in.
Do you offer online coaching?
Yes, anywhere in India or abroad. You get a custom plan, nutrition guidance, weekly check-ins, video form reviews, and WhatsApp access to your coach.
Where are offline sessions held?
Across Delhi, Gurgaon, and Noida. You pick the place on your first call: a gym, your home, or outdoors.
I have an injury. Can I still train?
Yes. Several coaches specialise in rehab, pain management, and injury-aware training. Choose the injury option in the quiz and we match you to one of them. Tell your coach your full medical history before the first session.
Do you offer corporate wellness programmes?
Yes. Group sessions, workshops, and structured team programmes across Delhi NCR, at your office, outdoors, or online. Message us with your team size and we will put something together.
How do I choose between the 16 coaches?
The quiz picks for you, based on your goal, injuries, and how you like to train. You can also browse everyone and filter by goal category.
Is there a minimum commitment or contract?
No. Start, pause, or stop whenever you like. We only ask for 24 hours notice if you need to cancel a session, as a courtesy to your coach.
Do you offer yoga sessions?
Yes. Our yoga coaches cover Hatha, Vinyasa, Power Yoga, Yin, Ashtanga, Pranayama, and therapeutic yoga, online or in person.
What areas in Delhi NCR do you cover?
In person: Delhi, Gurgaon, and Noida. Online: anywhere in India and internationally.
How long before I see results?
Most people feel a real difference in energy and strength within 4 to 6 weeks. It depends on where you start, how often you train, and how closely you follow the nutrition guidance. Your coach will be straight with you about what to expect.
What is included in a session?
Every session is one to one. You get programming built for your goal, technique correction as you train, progress tracking, and nutrition guidance. No group classes unless you choose a couples or corporate session.