Common Questions
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How do I get started with FitnessR?
Take the 3-question quiz on our homepage — it matches you to the right coach based on your goal, injury status, and training style. Once matched, your coach will reach out within 24 hours for a free introductory call to discuss your goals and what a programme looks like for you.
How much does a session cost?
Sessions start from ₹1,200. Final pricing depends on your goal, session frequency, and whether you choose online or offline coaching. There are no fixed packages — pricing is agreed directly with your coach after the introductory call. There is no lock-in contract.
Do you offer online coaching?
Yes. All FitnessR coaches offer online coaching, available anywhere in India and internationally. Online sessions include custom workout plans, nutrition guidance, weekly check-ins, form review via video, and direct WhatsApp access to your coach.
Where are offline sessions held?
Offline 1-to-1 sessions are available across Delhi, Gurgaon, and Noida. Your coach will discuss the most convenient location during the introductory call — sessions can be held at a gym, at your home, or at an outdoor space depending on your preference.
I have an injury. Can I still train?
Yes. Several FitnessR coaches specialise in rehabilitation, pain management, and injury-aware training. When you take the quiz, select "I have an existing pain or injury" and you will be matched to a coach with the relevant experience. Always inform your coach of your full medical history before your first session.
Do you offer corporate wellness programmes?
Yes. FitnessR offers group sessions, wellness workshops, and structured fitness programmes for teams and organisations across Delhi NCR. Corporate sessions can be held at your office, at an outdoor venue, or online. Contact us on WhatsApp to discuss your team size and requirements.
How do I choose between the 13 coaches?
The quiz does this for you. Based on your goal, injury status, and preferred training style, it recommends the coach whose specialisation is the closest match. You can also browse all coaches on the Trainers page and filter by goal category.
Is there a minimum commitment or contract?
No. FitnessR operates with no lock-in contracts. You can start, pause, or stop at any time. We ask for 24 hours' notice for session cancellations as a courtesy to your coach.
Do you offer yoga sessions?
Yes. FitnessR has specialist yoga coaches covering Hatha, Vinyasa, Power Yoga, Yin Yoga, Ashtanga, Pranayama, and therapeutic yoga. Yoga sessions are available online and offline. Use the quiz or filter by "Yoga & Wellness" on the Trainers page to find the right coach.
What areas in Delhi NCR do you cover?
Offline sessions are available across Delhi, Gurgaon, and Noida. Online coaching is available anywhere in India and internationally.
How long before I see results?
Most clients notice meaningful changes in energy, strength, or body composition within 4–6 weeks of consistent training. Results depend on your starting point, goal, training frequency, and nutrition adherence. Your coach will set realistic expectations during the introductory call.
What is included in a session?
Every session is 1-to-1 — your coach's full attention on you. Sessions include goal-specific programming, real-time technique correction, progress tracking, and nutrition guidance. There are no group classes unless you specifically opt for a couple or corporate session.